We all spend a great deal of our time each day at work. If your work is anything like mine, you have days at work when one or more co-workers or customers can be very challenging to deal with. I recently had a chance to put some mindfulness skills to the test at work. Thankfully it was helpful for me in dealing with a difficult co-worker. I have found that using the principles of mindfulness, can help handle many situations at work and home with composure and skill.
Isn’t it strange how we now have more communication devices than ever before in history, but we hardly communicate with each other in person any more? Everyone has their eyes glued to a computer screen, their phone or tablet now. I find it so very odd to see everyone on break at work, each one lost in their own shiny screen. We are all alone in a crowd of people. I really enjoy talking to people, and seeing their facial expressions, hearing the inflections of their tone of voice. It is so much better than a text! Don’t get me wrong, I do text and use electronics as much as everyone else does, but I miss the days when people really talked with one another more.
The concept of “Mindfulness is the self-regulation of attention with an attitude of curiosity, openness, and acceptance” (*) to help you to refocus your mind on the present. The practice of mindfulness can help us in many ways, not just with our spiritually. Like many people, I tend to be easily distracted and my mind will wander down many different trails as I try to get my work done. This leads to lost work productivity, and many derailed trains of thought, as a “squirrel” runs around inside my head! Continue reading “How To Improve Work Performance with Mindfulness”
What is it about a good laugh that can just melt your stress away, and turn a bad day back into a good day? How can we utilize this wonderful gift more often?
I was busy at work today as usual, and could hear one of my co-workers getting more and more stressed as her work load piled up on her, and customers yelled at her on the phone despite her best efforts to explain procedures that needed to be followed in order for her to help them resolve their issues. Finally after one particularly difficult call, I turned to her and calmly suggested that perhaps that last customer really needed a laxative, and that was why he was so uptight and cranky with her! Continue reading “The Positive Power of Laughter! :D”
We each have many opportunities each day to practice watering the seeds of love happiness and peace, or anger, fear and bitterness within our being. Today was no exception for me. I felt very angry and irritated as the employment agency I work for sent my much-needed paycheck to the wrong address! This naturally led to a lot of seemingly needless frustration as I went to such lengths to simply get my check. Thankfully I did finally get the check. What was important here however was what I mentally considered as I went through this situation. I considered what I have been learning about watching what seeds I am watering, and using mindfulness to help soothe and transform the angry fearful feelings into happier more positive ones. Continue reading “Practicing Mindfulness”
Everything that we are begins deep within our inner world. Our subconscious processes many things continuously, as we connect with our experiences. To optimize our inner growth and manifest our desired results, we need to take time for an inner study; to understand what is really going on in our world, and how we feel about that. Continue reading “An Inside Study – For Manifesting Valuable Results”