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Working with Mindfulness in Mind

We all spend a great deal of our time each day at work. If your work is anything like mine, you have days at work when one or more co-workers or customers can be very challenging to deal with.  I recently had a chance to put some mindfulness skills to the test at work. Thankfully it was helpful for me in dealing with a difficult co-worker. I have found that using the principles of mindfulness, can help handle many situations at work and home with composure and skill.

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