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The Inside Scoop – On Forgiveness Part 2

Forgiveness is an amazing gift; it can transform your life! We have looked at what forgiveness is. We have considered what benefits others have experienced by allowing this gift to permeate their being and extend out to others. Forgiveness is a wonderful and healing part of life, which if utilized can bring so much healing and peace into your life, and give you a greater sense of well-being. Continue reading “The Inside Scoop – On Forgiveness Part 2”

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Practicing Compassion and Kindness for Yourself

“If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breathe mindfully, embrace your irritation and transform it. Offer ONLY understanding and compassion to your partner or child – This is the true practice of love. ” Thich Nhat Hanh. Continue reading “Practicing Compassion and Kindness for Yourself”

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