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We Are a Living Message

Have you ever wondered while walking along a beach what unusual things you may find? Perhaps even a message in a bottle from long ago. While that would be pretty awesome, have you ever stopped to consider that you are “a message in a bottle” to everyone you know? Well we each are a living message to everyone around us. The real question is, what are we saying in this message?

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Practicing Mindfulness for a Happy Peaceful Life

I am sure you all enjoy being around people who just seem to radiate positive loving energy out to everyone around them. When they walk into the room, it’s like a ray of sunshine on a cloudy day. Just being around them makes you feel better and more productive. Whereas the grumpy, gloomy bossy people just drain you of your energy and make you miserable! We are all capable of being that radiant person, who lights up the room, or the grumpy Gus, always complaining and drawing everybody down. Continue reading “Practicing Mindfulness for a Happy Peaceful Life”

Balanced Living ~ Healthy Habits for a Happier You!

One of the things we all long for more than anything else is to simply be happy. If this is something we all seek, why is it so hard to attain? How might we reach this seemingly unattainable goal? We buy new things, and try different things, we move from one place to another and we hop from one relationship to another; or from one job to another. Nothing is truly satisfying, as we are still unhappy. Why can we never find that perfect person, place or thing to make us happy?

In considering the answers to these questions, let us contemplate some very ancient wisdom, that may help us find the answers we are seeking today. Continue reading “Balanced Living ~ Healthy Habits for a Happier You!”

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