Advertisements

Practicing Mindfulness

We each have many opportunities each day to practice watering the seeds of love happiness and peace, or anger, fear and bitterness within our being. Today was no exception for me. I felt very angry and irritated as the employment agency I work for sent my much-needed paycheck to the wrong address! This naturally led to a lot of seemingly needless frustration as I went to such lengths to simply get my check. Thankfully I did finally get the check. What was important here however was what I mentally considered as I went through this situation. I considered what I have been learning about watching what seeds I am watering, and using mindfulness to help soothe and transform the angry fearful feelings into happier more positive ones. Continue reading “Practicing Mindfulness”

Advertisements

Practicing Compassion and Kindness for Yourself

“If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breathe mindfully, embrace your irritation and transform it. Offer ONLY understanding and compassion to your partner or child – This is the true practice of love. ” Thich Nhat Hanh. Continue reading “Practicing Compassion and Kindness for Yourself”

Blog at WordPress.com.

Up ↑