Advertisements

How To Improve Work Performance with Mindfulness

The concept of “Mindfulness is the self-regulation of attention with an attitude of curiosityopenness, and acceptance” (*) to help you to refocus your mind on the present. The practice of mindfulness can help us in many ways, not just with our spiritually. Like many people, I tend to be easily distracted and my mind will wander down many different trails as I try to get my work done. This leads to lost work productivity, and many derailed trains of thought, as a “squirrel” runs around inside my head! Continue reading “How To Improve Work Performance with Mindfulness”

Advertisements

Practicing Mindfulness

We each have many opportunities each day to practice watering the seeds of love happiness and peace, or anger, fear and bitterness within our being. Today was no exception for me. I felt very angry and irritated as the employment agency I work for sent my much-needed paycheck to the wrong address! This naturally led to a lot of seemingly needless frustration as I went to such lengths to simply get my check. Thankfully I did finally get the check. What was important here however was what I mentally considered as I went through this situation. I considered what I have been learning about watching what seeds I am watering, and using mindfulness to help soothe and transform the angry fearful feelings into happier more positive ones. Continue reading “Practicing Mindfulness”

Blog at WordPress.com.

Up ↑