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How To Improve Work Performance with Mindfulness

The concept of “Mindfulness is the self-regulation of attention with an attitude of curiosityopenness, and acceptance” (*) to help you to refocus your mind on the present. The practice of mindfulness can help us in many ways, not just with our spiritually. Like many people, I tend to be easily distracted and my mind will wander down many different trails as I try to get my work done. This leads to lost work productivity, and many derailed trains of thought, as a “squirrel” runs around inside my head! Continue reading “How To Improve Work Performance with Mindfulness”

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