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Mindful Living ~ for a Peace Filled Life

Have you ever had a day when your thoughts just kept you all wound up with worry and anxiety, to where coping with your life becomes quite difficult? I have, and so do many people I know. Well there is something I have learned through mindfulness and meditation that is very helpful for navigating any emotionally stressful situation you may find yourself in. Continue reading “Mindful Living ~ for a Peace Filled Life”

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